Training & Nutrition Programs

Please note:

  1. Any program that you purchase can be adjusted to your needs at any time. No matter what you’ve chosen!
  2. The cost of any program is defined by it’s type and duration. Program level does not affect the price.

1) Program Type:

Lifestyle package

Training + Nutrition

  • Personalised training program designed exactly for you using the best combination of exercises to help you reach the goal you are looking for
  • Nutritional plan tailored to your goal, food preference and body type.
  • Videos of correct execution of all exercises, additional tips, amount of repetitions, sets, resistance and the rest between exercises/sets that you will perform.
  • 24/7 support from Stefan through messages or calls (whichever preferred by you)

Personal Training

  • Personalised training program designed exactly for you using the best combination of exercises to help you reach the goal you are looking for
  • Videos of correct execution of all exercises, additional tips, amount of repetitions, sets, resistance and the rest between exercises/sets that you will perform
  • Weekly online support from Stefan .

Nutrition

  • Lifestyle, habit and health consultation with Stefan.
  • Nutritional plan based on the consultation and tailored towards your lifestyle, amounts of food needed , preferences and goals you want to achieve.
  • Regular consultation at the end of the month, following the progress and making adjustments needed.

2) Program Level:

Beginner fitness

Are you new to fitness and willing to start your journey to reaching a better health or fitness level? Let me help you get started and get you on the right path to your desired goals!

Classic fitness

Are you already active and putting in the effort but you don’t know what to do next to be able to reach your goal? You want to lose stubborn weight from your areas of concern, start building more muscle or even improve general health? Then this is the best program for you!

Advanced fitness

Are you a fitness fanatic that likes to push themselves to a new boundaries and become better every day? If you don’t how to get the best out of your body and improve your performance to its maximum potential, this will be a perfect program for you!

Fitness for elders

Did you reach the age when being active and exercising is becoming harder and people keep telling you its old age? Prove them wrong and start your journey back to better health and body no matter what age you are!

3) Program Duration:

90 days

60 days

30 days

Most Popular Programs